Prepare for Sleep Assessment

Instructions for Study Preparation

• Please wake up by 8:30 A.M. and eliminate all naps.
• Stay as active as you can.
• Shampoo your hair and apply no oils, gels or any other hair products.
• Eliminate all products that contain caffeine. ( Soda, Tea, Coffee and Chocolate ).
• Ladies please remove make-up or cosmetics.
• Please do not apply any lotions to skin.
• Men, if you routinely shave please shave before you come for your test.
• Bring loose fitting clothes that you normally sleep in.
• Bring toiletries and clothes that you may want to wear the next day. Each of our rooms has its own private bathroom and shower.
• If you wish you can bring your favorite pillow, if not we have plenty.
• If you wish you can bring a VHS movie to watch, all rooms are equipped with cable TV and VCR.
• Finally……. Relax, Eastex Sleep Solutions is here to help you and provide you with a testing environment that we like to call “Just Like Home”. So if there is anything you need before you arrive or once you get here just let us know. We look forward to seeing you.

**Please do not arrive more than 15 minutes early for your appointment,technician will not be here.**